What's the reason people have therapy?

There are many reasons that people seek out therapy, often it’s because they’re going through a difficult time, there is something in their life that they want to change or accept, or they are just checking in as part of their self-care routine. 

Some of the reasons people come to therapy can include experiencing a short-term crisis, such as difficulties at work. Other times people may have experienced several small stressors in a short period of time and feel overwhelmed. Alternatively, others feel now is the right time to explore how they have been affected by major life events, such as childhood trauma, the death of a loved one, a medical diagnosis, or an accident. Therapy can provide an environment to explore these difficulties.

Along with the difficulties mentioned above Autistics and ADHDers can also have additional difficulties. Living in a world that is primarily set to neurotypicals needs can be confusing, distressing and painful. Having a therapist with knowledge and lived experience of AuDHD removes the need for clients to explain their behaviours and/or communication methods. Allowing both the therapist and client to focus on the root cause of difficulties. 

How can therapy help?

It can at times be difficult to open up and talk to the people in your life about your difficulties, for any number of reasons. This can leave some people feeling alone and isolated. This is where therapy can help. 

My aim is to provide you the space and time you need to explore your difficulties and yourself, in a non-judgmental environment. I’m not here to tell you how to fix your life, as what would be right for me in your situation could be the wrong thing for you. I will, however, guide you and give you the time you need to work through your issues. 

How much is therapy?

I operate a trust-based scale for my fees based on the income level of clients or the person(s) who are paying for therapy and how long the session is. I offer sessions at 30, 60, and 90 minutes in length. My hourly rate is:

• £55 for those with an income of £25k and below.
• £65 for those with an income between £25k and £50k.
• £75 for those with an income of £50k and over.
  

What's the process of accessing therapy?

I offer a free, no obligation, 30-minute initial therapy consultation, either via telephone or by videocall.

In the consultation I give you an overview of how I work and advise you of confidentiality.

I will gather some personal information from you, discuss your situation and hopes of therapy. You can ask me any question you have and see if you feel comfortable to work together.

Therapy sessions can last between 30 minutes and 90 minutes per session. The most booked session length is 60 minutes but different clients have different processing needs.

I use a booking management software called Cliniko, which means you are in control of booking and cancelling your appointments. This means you can have weekly, fortnightly, monthly or any frequency of appointment. It is, however worth noting that therapy is most likely to be successful if takes place regularly. Although there are some exceptions to this, it is worth considering if you are unable to commit to regular appointments, this may not be the best time to begin therapy.

Please note I can only see clients located in the UK.

How do I make an appointment?

If you have decided you want to book an appointment with me, whether it be the initial therapy consultation or a therapy session, head over to the Appointments page. 

From the appointment page select which appointment you want to book and fill in your details. All appointments are automatically made with a video link, if you would like it to be a telephone appointment, please leave a note in the comments to let me know this. 

Once you have booked your appointment you will receive an appointment confirmation email, with a guide how to access your appointment. The guide includes written and visual step by step instructions as well as a link to a video. If you would like to look at the guide now you can do so by clicking here.

If you have any trouble with the appointment page please don’t hesitate to email, call or text me to book an appointment on kirsty@journeyofyou.uk or 07476906257. 

Further Information

Speak to Your G.P

Before undertaking therapy privately, remember you can speak to your G.P about what therapy and therapy service may be available for free in your area. Also, your workplace, university, college, or a charity organisation may also be able to offer free help. 

Shop Around

I encourage all clients to speak with at least one or two other counsellors/therapist as well. Each counsellor/therapist has their own style and way of working, and there are many different modalities of therapy. It’s most important for you to notice how you feel when you’re with us. It’s important to feel comfortable with your chosen counsellor/therapist and as though you have made a good choice.

What if I have more questions?

If you have any questions, please don't hesitate to reach out to me. 

I can be contacted via the contact form on the home page, email on kirsty@journeyofyou.uk, or call on 07476906257. 

Please be aware that I may not be able to answer calls due to being in session, however you can leave a voicemail and I will get back to as soon as I am able to.  You are also able to send me text/WhatsApp messages.